Welcome to UAC Academy, a premier program dedicated to enhancing your basketball and athletic abilities. Our highly skilled coaching staff brings a wealth of knowledge and experience in basketball, as well as strength and conditioning.
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At UAC Academy, we prioritise building a solid basketball foundation and mastering the fundamental skills. You will have the unique opportunity to learn from professional players and coaches who will guide you towards becoming the best player you can be.

Why 2-Hour Sessions?
 Each Academy session runs in a 2-hour block—1 hour of basketball skills and 1 hour of strength & conditioning (S&C). This balance is intentional: to become a complete athlete, you need both the technical skills to play the game and the physical tools to compete at higher levels.
As players move from U12s into U14s, or U14s into U16s, the jump in size, speed, and physicality can be overwhelming. Many athletes who only focus on skills suddenly find themselves under-prepared. That’s why adding S&C to your training is one of the most effective ways to:

• Close the gap against bigger, stronger opponents

• Build confidence to compete in older age groups

• Improve resilience and reduce risk of injuries

• Perform at a high level for the full duration of a game

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While we offer stand-alone basketball and S&C sessions, the athletes who commit to both consistently see the greatest progress. Combining on-court skill development with physical preparation is the key to not just playing the game, but thriving as you move up the ranks.